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Stasinaki et al. triceps study

Study / ResearchMentioned in 1 video

A study comparing overhead extensions (lengthened) to push-downs (shortened) for triceps hypertrophy, which found no significant difference, though nominal differences leaned towards overhead extensions. Conflicting results with muscle thickness vs. cross-sectional area.

Videos Mentioning Stasinaki et al. triceps study

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

A study comparing overhead extensions (lengthened) to push-downs (shortened) for triceps hypertrophy, which found no significant difference, though nominal differences leaned towards overhead extensions. Conflicting results with muscle thickness vs. cross-sectional area.