Stasinaki et al. triceps study

Study / Research

A study comparing overhead extensions (lengthened) to push-downs (shortened) for triceps hypertrophy, which found no significant difference, though nominal differences leaned towards overhead extensions. Conflicting results with muscle thickness vs. cross-sectional area.

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Videos Mentioning Stasinaki et al. triceps study

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

A study comparing overhead extensions (lengthened) to push-downs (shortened) for triceps hypertrophy, which found no significant difference, though nominal differences leaned towards overhead extensions. Conflicting results with muscle thickness vs. cross-sectional area.