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Pinchera et al. study (2021/2022)

Study / ResearchMentioned in 1 video

A study that looked at Nordic curls' effect on fascial length and took biopsies to measure sarcomere length, finding that observed fascial lengthening was primarily due to increases in resting sarcomere length, not sarcomeres in series.

Videos Mentioning Pinchera et al. study (2021/2022)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

A study that looked at Nordic curls' effect on fascial length and took biopsies to measure sarcomere length, finding that observed fascial lengthening was primarily due to increases in resting sarcomere length, not sarcomeres in series.