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Kubo et al. study

Study / ResearchMentioned in 1 video

A squat study comparing 0-120° knee flexion to 0-90° for quad growth, which found similar hypertrophy between the groups, challenging the idea that maximal length is always superior for hypertrophy.

Videos Mentioning Kubo et al. study

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

A squat study comparing 0-120° knee flexion to 0-90° for quad growth, which found similar hypertrophy between the groups, challenging the idea that maximal length is always superior for hypertrophy.