Kubo et al. study
Study / Research
A squat study comparing 0-120° knee flexion to 0-90° for quad growth, which found similar hypertrophy between the groups, challenging the idea that maximal length is always superior for hypertrophy.
Mentioned in 2 videos
Videos Mentioning Kubo et al. study
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms (Podcast Episode 8)
Stronger By Science
Study titled 'Effects of squat training with different depths on lower limb muscle volumes,' reviewed for its findings on muscle hypertrophy of various lower body muscles during squatting.
Long Muscle Length Training with Dr. Milo Wolf (Episode 125)
Stronger By Science
A squat study comparing 0-120° knee flexion to 0-90° for quad growth, which found similar hypertrophy between the groups, challenging the idea that maximal length is always superior for hypertrophy.