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Damas et al. study (2019)

Study / ResearchMentioned in 1 video

A study that compared a constant resistance training program to one with constant changes, considered by some as not a perfect test of the 'novelty' hypothesis.

Videos Mentioning Damas et al. study (2019)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

A study that compared a constant resistance training program to one with constant changes, considered by some as not a perfect test of the 'novelty' hypothesis.