Sato et al. study

Study / Research

A study on unilateral bicep curls comparing two different partial ranges of motion (long vs. short muscle length), finding more hypertrophy with long muscle length training, especially distally.

Mentioned in 1 video

Videos Mentioning Sato et al. study

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

A study on unilateral bicep curls comparing two different partial ranges of motion (long vs. short muscle length), finding more hypertrophy with long muscle length training, especially distally.