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Sato et al. study

Study / ResearchMentioned in 1 video

A study on unilateral bicep curls comparing two different partial ranges of motion (long vs. short muscle length), finding more hypertrophy with long muscle length training, especially distally.

Videos Mentioning Sato et al. study

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

A study on unilateral bicep curls comparing two different partial ranges of motion (long vs. short muscle length), finding more hypertrophy with long muscle length training, especially distally.