Roberts et al.

Study / ResearchMentioned in 1 video

A study titled 'Extended sleep maintains endurance performance better than normal or restricted sleep' that showed improved cycling time trial performance with sleep extension (8.4 hours/night) and worse performance with sleep restriction (4.8 hours/night).

Videos Mentioning Roberts et al.

Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)

Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)

Stronger By Science

A study titled 'Extended sleep maintains endurance performance better than normal or restricted sleep' that showed improved cycling time trial performance with sleep extension (8.4 hours/night) and worse performance with sleep restriction (4.8 hours/night).