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Pedrosa et al. biceps study (second study)

Study / ResearchMentioned in 1 video

This study compared the same range of motion in preacher curls, performed at different muscle lengths (bottom half vs. top half reps). It found more favorable hypertrophy in the bottom-half group at the more distal site.

Videos Mentioning Pedrosa et al. biceps study (second study)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

This study compared the same range of motion in preacher curls, performed at different muscle lengths (bottom half vs. top half reps). It found more favorable hypertrophy in the bottom-half group at the more distal site.