Network Meta-Analysis on Modes of Exercise for Depressive Symptoms (BMJ)

Study / Research

A meta-analysis that compared various modes of exercise for reducing depressive symptoms, finding strength training effects largely on par with other forms like walking or jogging.

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Videos Mentioning Network Meta-Analysis on Modes of Exercise for Depressive Symptoms (BMJ)

Does Lifting Really Improve Mental Health? (Episode 133)

Does Lifting Really Improve Mental Health? (Episode 133)

Stronger By Science

A meta-analysis that compared various modes of exercise for reducing depressive symptoms, finding strength training effects largely on par with other forms like walking or jogging.