Network Meta-Analysis on Modes of Exercise for Depressive Symptoms (BMJ)

Study / ResearchMentioned in 1 video

A meta-analysis that compared various modes of exercise for reducing depressive symptoms, finding strength training effects largely on par with other forms like walking or jogging.

Videos Mentioning Network Meta-Analysis on Modes of Exercise for Depressive Symptoms (BMJ)

Does Lifting Really Improve Mental Health? (Episode 133)

Does Lifting Really Improve Mental Health? (Episode 133)

Stronger By Science

A meta-analysis that compared various modes of exercise for reducing depressive symptoms, finding strength training effects largely on par with other forms like walking or jogging.