Endorphin Theory

Concept

A commonly proposed neurophysiological mechanism for exercise improving mood, though evidence for endorphins crossing the blood-brain barrier is shaky.

Mentioned in 1 video

Videos Mentioning Endorphin Theory

Does Lifting Really Improve Mental Health? (Episode 133)

Does Lifting Really Improve Mental Health? (Episode 133)

Stronger By Science

A commonly proposed neurophysiological mechanism for exercise improving mood, though evidence for endorphins crossing the blood-brain barrier is shaky.