Naharudin et al. 2019

Study / Research

A study titled 'Breakfast omission reduces subsequent resistance exercise performance,' which found that a carbohydrate-rich breakfast improved reps to fatigue in resistance-trained men.

Mentioned in 1 video

Videos Mentioning Naharudin et al. 2019

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Stronger By Science

A study titled 'Breakfast omission reduces subsequent resistance exercise performance,' which found that a carbohydrate-rich breakfast improved reps to fatigue in resistance-trained men.