Murphy

Study / Research

Conducted a 2021 meta-regression finding that muscle can be built in a deficit, up to approximately a 500 calorie deficit.

Mentioned in 1 video

Videos Mentioning Murphy

Is Bulking REALLY Dead? (ft. Dr Eric Helms)

Is Bulking REALLY Dead? (ft. Dr Eric Helms)

Stronger By Science

Conducted a 2021 meta-regression finding that muscle can be built in a deficit, up to approximately a 500 calorie deficit.