M

Murphy

Study / ResearchMentioned in 1 video

Conducted a 2021 meta-regression finding that muscle can be built in a deficit, up to approximately a 500 calorie deficit.

Videos Mentioning Murphy

Is Bulking REALLY Dead? (ft. Dr Eric Helms)

Is Bulking REALLY Dead? (ft. Dr Eric Helms)

Stronger By Science

Conducted a 2021 meta-regression finding that muscle can be built in a deficit, up to approximately a 500 calorie deficit.