Is an energy Surplus required to maximize muscle building

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A classic paper co-authored by Dr. Eric Helms discussing the necessity of energy surplus for muscle growth.

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Is Bulking REALLY Dead? (ft. Dr Eric Helms)

Is Bulking REALLY Dead? (ft. Dr Eric Helms)

Stronger By Science

A classic paper co-authored by Dr. Eric Helms discussing the necessity of energy surplus for muscle growth.