Dr. Eric Helms

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Guest expert who co-authored a paper on energy surplus for muscle building and recently published a study on different surplus sizes for muscle gain.

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Videos Mentioning Dr. Eric Helms

Is Bulking REALLY Dead? (ft. Dr Eric Helms)

Is Bulking REALLY Dead? (ft. Dr Eric Helms)

Stronger By Science

Guest expert who co-authored a paper on energy surplus for muscle building and recently published a study on different surplus sizes for muscle gain.