Mélendez-Hevia et al. 2019

Study / Research

A review paper arguing that glycine intake might be suboptimal in typical diets, with a deficit of around 10-12 grams per day for optimal bodily functions, including collagen synthesis.

Mentioned in 1 video

Videos Mentioning Mélendez-Hevia et al. 2019

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Stronger By Science

A review paper arguing that glycine intake might be suboptimal in typical diets, with a deficit of around 10-12 grams per day for optimal bodily functions, including collagen synthesis.