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Mélendez-Hevia et al. 2019

Study / ResearchMentioned in 1 video

A review paper arguing that glycine intake might be suboptimal in typical diets, with a deficit of around 10-12 grams per day for optimal bodily functions, including collagen synthesis.

Videos Mentioning Mélendez-Hevia et al. 2019

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Stronger By Science

A review paper arguing that glycine intake might be suboptimal in typical diets, with a deficit of around 10-12 grams per day for optimal bodily functions, including collagen synthesis.