Metcalf et al. 2020

Study / Research

A study titled 'Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch,' showing a small performance advantage for cyclists who had breakfast even with later carbohydrate compensation.

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Videos Mentioning Metcalf et al. 2020

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Stronger By Science

A study titled 'Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch,' showing a small performance advantage for cyclists who had breakfast even with later carbohydrate compensation.