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Metcalf et al. 2020

Study / ResearchMentioned in 1 video

A study titled 'Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch,' showing a small performance advantage for cyclists who had breakfast even with later carbohydrate compensation.

Videos Mentioning Metcalf et al. 2020

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Breakfast, Glycine, Muscle Knots, and Trigger Points (Episode 48)

Stronger By Science

A study titled 'Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch,' showing a small performance advantage for cyclists who had breakfast even with later carbohydrate compensation.