LIFT MORE trial

Study / Research

A study published in 2015 by Belinda Beck that demonstrated significant increases in bone mineral density in postmenopausal women through heavy resistance training.

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Videos Mentioning LIFT MORE trial

307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Peter Attia MD

A study published in 2015 by Belinda Beck that demonstrated significant increases in bone mineral density in postmenopausal women through heavy resistance training.