Beth Lewis

Person

A person who demonstrated a hamstring isolation exercise for pelvic floor stability, even for strong individuals.

Mentioned in 5 videos

Videos Mentioning Beth Lewis

Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature

Peter Attia MD

A colleague of the speaker who advised a break from fasting to focus on muscle gain.

228‒Improving body composition, female-specific training principles, & overcoming an eating disorder

Peter Attia MD

Someone mentioned by the host who is convinced that any human can be taught to do a bodyweight pull-up.

Hugh Jackman — His Best Decisions, Favorite Books, Daily Routines, The 85% Rule, & More

Tim Ferriss

Hugh Jackman's trainer, a powerlifter and dancer, who helps him prepare for roles like Wolverine by focusing on avoiding injury and optimizing movement through methods like the 85% rule.

307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Peter Attia MD

A person who demonstrated a hamstring isolation exercise for pelvic floor stability, even for strong individuals.

206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.

Peter Attia MD

Coach mentioned for her expertise in dynamic neuromuscular stabilization and her role in Peter Attia's deadlift training.