Laukanen et al. 2015

Study / ResearchMentioned in 1 video

An observational study from the Finnish cohort that demonstrated sauna use, up to 30 minutes, lowered the risk of cardiovascular disease, with a dose-response up to 19 minutes.

Videos Mentioning Laukanen et al. 2015

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

Andrew Huberman

An observational study from the Finnish cohort that demonstrated sauna use, up to 30 minutes, lowered the risk of cardiovascular disease, with a dose-response up to 19 minutes.