Hersback et al.

Study / Research

A study titled 'Evening use of caffeine moderates the relationship between caffeine consumption and subjective sleep quality in students' that found a complex relationship where higher weekly caffeine intake was only linked to poorer subjective sleep in those who didn't consume it in the evening.

Mentioned in 1 video

Videos Mentioning Hersback et al.

Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)

Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)

Stronger By Science

A study titled 'Evening use of caffeine moderates the relationship between caffeine consumption and subjective sleep quality in students' that found a complex relationship where higher weekly caffeine intake was only linked to poorer subjective sleep in those who didn't consume it in the evening.