Grandal et al.

Study / ResearchMentioned in 1 video

A review paper 'The effects of sleep loss on military physical performance' examining various studies on military personnel, indicating that even moderate sleep deprivation (5 hours for 5 nights) impairs strength and muscular endurance.

Videos Mentioning Grandal et al.

Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)

Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)

Stronger By Science

A review paper 'The effects of sleep loss on military physical performance' examining various studies on military personnel, indicating that even moderate sleep deprivation (5 hours for 5 nights) impairs strength and muscular endurance.