Cassano et al. study

Study / Research

A study comparing different calf raise variations (full, shortened partials, lengthened partials with extended knees) which found more gastrocnemius hypertrophy with lengthened partials.

Mentioned in 1 video

Videos Mentioning Cassano et al. study

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

Stronger By Science

A study comparing different calf raise variations (full, shortened partials, lengthened partials with extended knees) which found more gastrocnemius hypertrophy with lengthened partials.