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Carneiro et al.

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A 2023 study examining different load and intensity schemes for lean body mass gain in post-menopausal women, used to illustrate inter-individual responses to training.

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"No difference" on average ≠ No difference FOR YOU

"No difference" on average ≠ No difference FOR YOU

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A 2023 study examining different load and intensity schemes for lean body mass gain in post-menopausal women, used to illustrate inter-individual responses to training.