Breathing pause squats

Concept

An exercise technique where a lifter pauses at the bottom of a squat for an extended period (up to a minute or two) to improve bracing and comfort, which Greg found transformative for his squat.

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An exercise technique where a lifter pauses at the bottom of a squat for an extended period (up to a minute or two) to improve bracing and comfort, which Greg found transformative for his squat.