B

Bro split

ConceptMentioned in 1 video

A training split characterized by low frequency per muscle group but high volume per session, which Eric found effective personally despite not aligning with some evidence-based guidelines.

Videos Mentioning Bro split

"No difference" on average ≠ No difference FOR YOU

"No difference" on average ≠ No difference FOR YOU

Stronger By Science

A training split characterized by low frequency per muscle group but high volume per session, which Eric found effective personally despite not aligning with some evidence-based guidelines.