Bro split

Concept

A training split characterized by low frequency per muscle group but high volume per session, which Eric found effective personally despite not aligning with some evidence-based guidelines.

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Videos Mentioning Bro split

"No difference" on average ≠ No difference FOR YOU

"No difference" on average ≠ No difference FOR YOU

Stronger By Science

A training split characterized by low frequency per muscle group but high volume per session, which Eric found effective personally despite not aligning with some evidence-based guidelines.