Bulgarian style training

Concept

A training methodology involving daily maxes and multiple daily squat sessions, which Greg found highly effective for improving his squat, despite being theoretically suboptimal.

Mentioned in 2 videos

Videos Mentioning Bulgarian style training

Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain (Episode 5)

Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain (Episode 5)

Stronger By Science

A high-frequency training method involving multiple workouts per day, discussed by Greg as a factor in his progress.

"No difference" on average ≠ No difference FOR YOU

"No difference" on average ≠ No difference FOR YOU

Stronger By Science

A training methodology involving daily maxes and multiple daily squat sessions, which Greg found highly effective for improving his squat, despite being theoretically suboptimal.