trauma-informed yoga

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A body-based approach to healing trauma that focuses on bodily sensations and choice, shown to have equal effectiveness as cognitive processing therapy in reducing PTSD.

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Videos Mentioning trauma-informed yoga

Harvard Thinking: The things we carry

Harvard Thinking: The things we carry

Harvard University

A body-based approach to healing trauma that focuses on bodily sensations and choice, shown to have equal effectiveness as cognitive processing therapy in reducing PTSD.