Self-hypnosis
Software / App
Clinically and research-supported methods that can enhance the ability to fall and stay asleep, distinct from stage hypnosis.
Mentioned in 2 videos
Videos Mentioning Self-hypnosis
How to Control Your Sense of Pain & Pleasure
Andrew Huberman
A non-drug, non-supplement approach that can modulate prefrontal cortex activity to reduce pain, improve sleep, focus, and motivation.
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
Clinically and research-supported methods that can enhance the ability to fall and stay asleep, distinct from stage hypnosis.