RAIN Meditation

Software / AppMentioned in 1 video

An acronym-based meditation practice (Recognize, Allow, Investigate, Nurture) introduced by Tara Brach for cultivating mindfulness and self-compassion, particularly effective in dissolving self-judgments.

Videos Mentioning RAIN Meditation

Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | The Tim Ferriss Show

Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | The Tim Ferriss Show

Tim Ferriss

An acronym-based meditation practice (Recognize, Allow, Investigate, Nurture) introduced by Tara Brach for cultivating mindfulness and self-compassion, particularly effective in dissolving self-judgments.