PJR Pullover

Software / App

An exercise that utilizes a dumbbell with two hands, allowing elbows to bend at the bottom for a triceps long head stretch, then extending with triceps and lats.

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Videos Mentioning PJR Pullover

414 ‒ Resistance training as we age: exercise selection, training intensity, and much more

414 ‒ Resistance training as we age: exercise selection, training intensity, and much more

Peter Attia MD

An exercise that utilizes a dumbbell with two hands, allowing elbows to bend at the bottom for a triceps long head stretch, then extending with triceps and lats.