Norwegian 4x4
Software / App
A high-intensity interval training protocol involving 4 minutes at 85-95% maximum heart rate, followed by a 3-minute break, repeated four times. Used for improving VO2 Max.
Mentioned in 2 videos
Save the 2 videos on Norwegian 4x4 to your own pod.
Sign up free to keep building your knowledge base on Norwegian 4x4 as more episodes are added.
Videos Mentioning Norwegian 4x4
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
The Diary Of A CEO
A high-intensity interval training protocol involving 4 minutes at 85-95% maximum heart rate, followed by a 3-minute break, repeated four times. Used for improving VO2 Max.
Q&A with Tim — The Art of Male Friendship, Reinvention in The Age of AI, & More
Tim Ferriss
A type of interval training that has shown significant benefits for cognitive health, with three times per week for six months providing approximately five years of benefits.