Mindful meditation

Software / AppMentioned in 1 video

A practice involving focusing attention, often on the breath or a specific point, shown to increase focus and potentially help with repetitive or disturbing thoughts.

Videos Mentioning Mindful meditation

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Andrew Huberman

A practice involving focusing attention, often on the breath or a specific point, shown to increase focus and potentially help with repetitive or disturbing thoughts.