journal

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A log for recording training, subjective feedback, mood, and sleep, crucial for individualizing adaptation and understanding progress.

Mentioned in 2 videos

Videos Mentioning journal

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Andrew Huberman

A log for recording training, subjective feedback, mood, and sleep, crucial for individualizing adaptation and understanding progress.

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Andrew Huberman

Writing down details about intrusive thoughts extensively can help reduce their emotional load and diminish their frequency by structuring the narrative.