Couch Stretch

Software / App

A simple assessment of hip extension to gauge quad flexibility and glute activation, where one kneels with their foot up a wall.

Mentioned in 1 video

Videos Mentioning Couch Stretch

The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett

The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett

FoundMyFitness

A simple assessment of hip extension to gauge quad flexibility and glute activation, where one kneels with their foot up a wall.