Bird dogs

Software / App

An exercise for engaging the deep core muscles (transverse abdominis), crucial for trail runners.

Mentioned in 1 video

Videos Mentioning Bird dogs

Amelia Boone Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Amelia Boone Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

An exercise for engaging the deep core muscles (transverse abdominis), crucial for trail runners.