Active Release Technique

Software / AppMentioned in 1 video

A focal approach to manual therapy involving pinning down tissue and then stretching it, which Eric Cressey found significantly helped his shoulder issues.

Videos Mentioning Active Release Technique

Eric Cressey — Tactical Deep Dive on Back Pain, Movement Diagnosis, & More | The Tim Ferriss Podcast

Eric Cressey — Tactical Deep Dive on Back Pain, Movement Diagnosis, & More | The Tim Ferriss Podcast

Tim Ferriss

A focal approach to manual therapy involving pinning down tissue and then stretching it, which Eric Cressey found significantly helped his shoulder issues.