Turkish Get-up

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A full-body exercise demonstrating the ability to get from a lying position to standing, mentioned in the context of daily movement in Japan.

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Movement Coach Nsima Inyang — True Athleticism at Any Age

Movement Coach Nsima Inyang — True Athleticism at Any Age

Tim Ferriss

A full-body exercise demonstrating the ability to get from a lying position to standing, mentioned in the context of daily movement in Japan.