ROA glasses
Product
Glasses that restrict short-wavelength light, developed in collaboration with Huberman Lab, to help reduce cortisol and prevent melatonin suppression in the evening.
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Videos Mentioning ROA glasses

How to Control Your Cortisol & Overcome Burnout
Andrew Huberman
Glasses that restrict short-wavelength light, developed in collaboration with Huberman Lab, to help reduce cortisol and prevent melatonin suppression in the evening.

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Andrew Huberman
Red-lens wind-down glasses used by Andrew Huberman to filter out blue and green light, which can disrupt melatonin production and make it hard to sleep, especially when recording late at night.