LED light

Product

Lights that are enriched in blue light and are most harmful to melatonin production, disrupting sleep timing. Warm, yellow, low-wattage light is preferable for evening reading.

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Videos Mentioning LED light

#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...

#48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption...

Peter Attia MD

Lights that are enriched in blue light and are most harmful to melatonin production, disrupting sleep timing. Warm, yellow, low-wattage light is preferable for evening reading.