Yu and colleagues

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Researchers whose systematic review found mindful eating associated with reductions in emotional eating, external eating, binge eating, weight/shape concern, and improvements in self-acceptance and emotional regulation.

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Videos Mentioning Yu and colleagues

Body Composition Assessments & Fitness-Related Applications of Mindfulness and Meditation (Ep 100)

Body Composition Assessments & Fitness-Related Applications of Mindfulness and Meditation (Ep 100)

Stronger By Science

Researchers whose systematic review found mindful eating associated with reductions in emotional eating, external eating, binge eating, weight/shape concern, and improvements in self-acceptance and emotional regulation.