Yu and colleagues

PersonMentioned in 1 video

Researchers whose systematic review found mindful eating associated with reductions in emotional eating, external eating, binge eating, weight/shape concern, and improvements in self-acceptance and emotional regulation.

Videos Mentioning Yu and colleagues

Body Composition Assessments & Fitness-Related Applications of Mindfulness and Meditation (Ep 100)

Body Composition Assessments & Fitness-Related Applications of Mindfulness and Meditation (Ep 100)

Stronger By Science

Researchers whose systematic review found mindful eating associated with reductions in emotional eating, external eating, binge eating, weight/shape concern, and improvements in self-acceptance and emotional regulation.