Steve Freides

Person

A StrongFirst instructor, music professor, who recovered from a herniated lower back to achieve American records in deadlifting and suspended side splits at 59 years old, showcasing the system's effectiveness.

Mentioned in 1 video

Videos Mentioning Steve Freides

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | Tim Ferriss Show

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | Tim Ferriss Show

Tim Ferriss

A StrongFirst instructor, music professor, who recovered from a herniated lower back to achieve American records in deadlifting and suspended side splits at 59 years old, showcasing the system's effectiveness.