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Metcalf and Volard

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UK researchers who termed 'Reduced Exertion High-Intensity Training' (REHIT), using a 10-minute workout with 1-2 periods of 10-20 second efforts.

Videos Mentioning Metcalf and Volard

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

FoundMyFitness

UK researchers who termed 'Reduced Exertion High-Intensity Training' (REHIT), using a 10-minute workout with 1-2 periods of 10-20 second efforts.