Mats Strand

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A 53-year-old individual who started gymnastics strength training at 48, serving as an inspiration for adult trainees.

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Videos Mentioning Mats Strand

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and More

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and More

Tim Ferriss

A 53-year-old individual who started gymnastics strength training at 48, serving as an inspiration for adult trainees.