Ma and colleagues
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Conducted the first sleep extension study in Collegiate basketball players, where an 11.4% improvement in free throw shooting accuracy was observed.
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Videos Mentioning Ma and colleagues
All About Sleep (Part 2) (Episode 131)
Stronger By Science
Conducted the first sleep extension study in Collegiate basketball players, where an 11.4% improvement in free throw shooting accuracy was observed.
Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)
Stronger By Science
A study titled 'Sleep restriction impairs maximal jump performance and joint coordination in elite athletes' that found reduced jump height and altered biomechanics after three nights of four hours of sleep.