Hans Selye
Researched stress and differentiated between eustress (good stress) and distress (bad stress).
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Videos Mentioning Hans Selye
Science of Mindsets for Health & Performance | Dr. Alia Crum
Andrew Huberman
Considered the 'father of stress,' who defined stress as a non-specific response, meaning its impact depends on how it is channeled.
George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show
Tim Ferriss
Scientist who studied stress and the stress reaction, whose beliefs align with Mumford's on latent abilities emerging during crises.
Tools for Managing Stress & Anxiety
Andrew Huberman
A Nobel Prize winner who discovered the general adaptation syndrome and contributed significantly to understanding stress, although his theory of adrenal exhaustion proved incorrect.
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Andrew Huberman
Researched stress and differentiated between eustress (good stress) and distress (bad stress).
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Andrew Huberman
A physiologist who won a Nobel Prize for distinguishing between distress (negative stress) and eustress (positive stress, often associated with norepinephrine and dopamine increases).