Dmitri Bilozerchev
Person
A Russian Olympic and World Champion gymnast who won worlds at 16, recovered from a severe leg injury to win again in '87, and was notably the only gymnast in '83 to use a deload week every fourth week.
Mentioned in 2 videos
Videos Mentioning Dmitri Bilozerchev
Pavel Tsatsouline and Chris Sommer — The Tim Ferriss Show
Tim Ferriss
A Russian Olympic and World Champion gymnast who won worlds at 16, recovered from a severe leg injury to win again in '87, and was notably the only gymnast in '83 to use a deload week every fourth week.
The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast)
Tim Ferriss
A Russian world and Olympic champion gymnast, who won worlds at 16 and again in '87 after breaking his leg in 42 places. Known for his methodical approach to training cycles and recoveries.