David Raichlen

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A researcher who studied the Hadza tribe and found that they sit for long periods but in a squatting position, which keeps muscles activated and promotes good back health.

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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright

The Diary Of A CEO

A researcher who studied the Hadza tribe and found that they sit for long periods but in a squatting position, which keeps muscles activated and promotes good back health.