Allison Harvey
A colleague of Matthew Walker at UC Berkeley who conducted research showing that counting sheep actually takes longer to fall asleep, while a 'mental walk' is more effective.
Videos Mentioning Allison Harvey
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Andrew Huberman
Professor at UC Berkeley whose research found that counting sheep actually made it harder to fall asleep, while mental visualization was beneficial.
221 ‒ Understanding sleep and how to improve it
Peter Attia MD
A sleep researcher from UC Berkeley who conducted a study showing that removing clock faces from bedrooms can help poor sleepers with insomnia by reducing anxiety.
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
The Diary Of A CEO
A colleague of Matthew Walker at UC Berkeley who conducted research showing that counting sheep actually takes longer to fall asleep, while a 'mental walk' is more effective.
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Andrew Huberman
A colleague at UC Berkeley who conducted studies on sleep, demonstrating that counting sheep prolongs sleep onset, while mental walks can accelerate it. Also, she studied the effects of removing clocks from bedrooms.