Tylenol PM

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

The Diary Of A CEO

An over-the-counter medication containing a pain reliever and diphenhydramine (an antihistamine) to induce sleep, with data suggesting daily use can lead to Alzheimer's.

#49–Matt Walker, Ph.D., on Sleep (Part 3 of 3): Effects of poor sleep on metabolism & performance...

Peter Attia MD

An over-the-counter medication example of something whose use for sleep is not typically counted in sleep aid statistics.

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

Andrew Huberman

221 ‒ Understanding sleep and how to improve it

Peter Attia MD

An over-the-counter sleep aid for which there is currently not enough data to suggest it is either good or bad for sleep.