Wingate Test (Anaerobic Capacity)

Concept

The most commonly accepted measure of anaerobic capacity, quantifying power output (wattage) from an all-out 30-second effort on a bike, where a large majority of energy is non-oxidative.

Mentioned in 1 video

Videos Mentioning Wingate Test (Anaerobic Capacity)

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

FoundMyFitness

The most commonly accepted measure of anaerobic capacity, quantifying power output (wattage) from an all-out 30-second effort on a bike, where a large majority of energy is non-oxidative.