Ultradian Rhythms
Concept
Biological rhythms that occur more frequently than once every 24 hours, notably the 90-minute cycle of attention and focus in humans.
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Videos Mentioning Ultradian Rhythms
How Your Brain Works & Changes
Andrew Huberman
Biological rhythms that occur more frequently than once every 24 hours, notably the 90-minute cycle of attention and focus in humans.
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Andrew Huberman
Biological cycles that occur multiple times within a 24-hour period, with the brain and body operating in approximately 90-minute cycles, influencing optimal focus duration.